A classic choice in Indian, Chinese and South East Asian cuisines, succulent young Luffa fruits are a deliciously versatile ingredient in stir fries, steamed, in soups, or curries. With a similar delicate taste and texture to zucchini, Luffa soaks up the flavours it is paired with. A delightful match with eggs, fish, prawns, garlic, ginger, lemongrass or onion. Or, leave the fruits on the vine and harvest your own exfoliating loofahs!


  • Delicious all-rounder
  • Tropical treat
  • Bath loofahs

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